Temperature sensitivity
Temperature sensitivity during perimenopause involves difficulty regulating body temperature beyond typical hot flashes—feeling too cold or too hot in normal environments.
How to track
- Log instances when temperature feels uncomfortable despite normal room temperature.
- Note whether you feel too hot, too cold, or both at different times.
- Record environmental temperature when possible.
- Track correlation with sleep, stress, and cycle day.
Common context
Beyond hot flashes, many women notice broader changes in how their body responds to temperature during perimenopause. This can include feeling cold when others are comfortable.
What to bring to a clinician
- Do you tend toward feeling too hot, too cold, or both?
- What time of day do temperature issues feel worst?
- How does this affect sleep and daily activities?