Skin changes
Skin changes during perimenopause can include new or worsening acne, changes in texture, increased dryness, or loss of elasticity.
How to track
- Capture weekly photos under consistent lighting conditions.
- Log new breakouts with location and severity.
- Note changes in texture, oiliness, or dryness levels.
- Track skincare routine changes and product reactions.
- Record correlation with cycle phases if periods are still occurring.
Common context
Declining estrogen and fluctuating androgen ratios can affect sebum production, collagen levels, and skin barrier function during perimenopause.
What to bring to a clinician
- What specific skin changes have you noticed and when did they start?
- Do breakouts or texture changes follow any cyclical pattern?
- How have changes responded to different skincare approaches?
- Are skin changes accompanied by other hormonal symptoms?
- What timeline shows the progression of skin changes?