Rage episodes
Rage episodes are sudden, intense feelings of anger that may feel disproportionate to the situation or difficult to control.
How to track
- Log each episode with date, time, and duration.
- Rate intensity on a consistent 1-5 scale.
- Note identifiable triggers or whether it felt spontaneous.
- Track sleep quality, stress levels, and caffeine intake as context.
- Record how long it takes to return to baseline after an episode.
Common context
Fluctuating estrogen levels during perimenopause can affect serotonin and other neurotransmitters that regulate mood, sometimes leading to intense anger responses.
What to bring to a clinician
- How often do rage episodes occur and are they increasing?
- What timeline relationship exists between episodes and sleep quality?
- Do episodes cluster around certain times of day or cycle phases?
- What triggers appear most frequently before episodes?
- How are rage episodes affecting relationships and daily function?