Mood
Panic attacks
Panic attacks during perimenopause are sudden episodes of intense fear or discomfort with physical symptoms like rapid heartbeat, sweating, and shortness of breath.
How to track
- Log timestamp, duration, and intensity (0-10) of each episode.
- Record physical symptoms experienced during the attack.
- Note context tags such as stress level, sleep quality, caffeine intake, and menstrual cycle phase.
- Track any warning signs that preceded the episode.
Common context
Hormonal fluctuations during perimenopause can increase vulnerability to panic attacks, especially in women with a history of anxiety. Episodes may correlate with specific cycle phases or stressors.
What to bring to your physician
- What patterns exist in episode frequency and timing?
- Which physical symptoms accompany your panic attacks?
- Are there identifiable triggers or preceding warning signs?