Vasomotor
Night sweats
Night sweats are sweating episodes during sleep that can wake you and disrupt rest quality.
How to track
- Log wake time when sweating episodes happen.
- Track bedding changes or clothing changes caused by episodes.
- Capture room temperature and bedtime routines in notes.
- Rate next-day fatigue after disrupted nights.
Common context
Night sweats can cluster around periods of broader vasomotor changes and may connect with insomnia patterns.
What to bring to your physician
- How many nights each week include sweats?
- What is the typical wake pattern after an episode?
- Which sleep environment factors are present most often?