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Mood

Mood swings

Mood swings are rapid or unpredictable emotional changes that can occur during perimenopause and menopause, often influenced by hormonal fluctuations.

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How to track

  1. Log mood rating (0-10 scale) at consistent times daily.
  2. Note emotional state (irritable, sad, anxious, neutral, positive).
  3. Record context tags such as sleep quality, stress events, menstrual cycle phase, or social interactions.
  4. Track duration and intensity of emotional shifts.
  5. Note whether mood changes disrupt work, relationships, or daily routines.
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Common context

Mood patterns often correlate with hormonal fluctuations during perimenopause, sleep disruption, and life stressors.

What to bring to your physician

  • What patterns appear between mood changes and menstrual cycle timing?
  • How often do mood swings impact daily function or relationships?
  • Which context factors (sleep, stress, diet) correlate with mood shifts?
  • Are there specific times of day when mood changes are most intense?
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References