Mood swings
Mood swings are rapid or unpredictable emotional changes that can occur during perimenopause and menopause, often influenced by hormonal fluctuations.
How to track
- Log mood rating (0-10 scale) at consistent times daily.
- Note emotional state (irritable, sad, anxious, neutral, positive).
- Record context tags such as sleep quality, stress events, menstrual cycle phase, or social interactions.
- Track duration and intensity of emotional shifts.
- Note whether mood changes disrupt work, relationships, or daily routines.
Common context
Mood patterns often correlate with hormonal fluctuations during perimenopause, sleep disruption, and life stressors.
What to bring to a clinician
- What patterns appear between mood changes and menstrual cycle timing?
- How often do mood swings impact daily function or relationships?
- Which context factors (sleep, stress, diet) correlate with mood shifts?
- Are there specific times of day when mood changes are most intense?