Light Sensitivity
Increased sensitivity to light where normal lighting feels uncomfortably bright, often accompanied by eye strain or headaches.
How to track
- Rate daily light sensitivity on a 0-10 scale.
- Note which light sources cause discomfort (sunlight, screens, fluorescent).
- Track whether sensitivity correlates with headaches or migraines.
- Log screen time and note if evening use worsens symptoms.
- Record if symptoms change with your cycle phase.
Common context
Hormonal fluctuations during perimenopause can affect visual processing and pain pathways. Many women notice increased light sensitivity alongside migraines or headaches. Changes in tear production during menopause can also contribute to light discomfort.
What to bring to a clinician
- When does light sensitivity occur most often?
- Does it correlate with headaches or migraines?
- Which types of light are most bothersome?
- Has your eye prescription changed recently?
- What helps reduce the sensitivity?