Joint pain
Joint pain can include stiffness, aching, or reduced comfort during movement.
How to track
- Log affected joints and severity using one scale.
- Record morning stiffness duration.
- Capture activity context including movement volume and daily workload.
- Note function impact such as walking, lifting, or typing comfort.
Common context
Joint symptoms can fluctuate over time and may overlap with sleep quality and overall stress burden.
What to bring to a clinician
- Which joints are most consistently affected?
- What timeline appears between poor sleep and stronger stiffness?
- How does joint discomfort affect daily function?