Mood
Irritability
Irritability can appear as lower frustration tolerance and stronger emotional reactions in daily situations.
How to track
- Log daily irritability intensity on a fixed scale.
- Record context tags such as sleep quality, workload, or social overload.
- Note recovery time after a higher-intensity moment.
- Capture whether symptoms cluster around specific times of day.
Common context
Irritability can overlap with sleep changes, anxiety, and broader menopause transition stressors.
What to bring to your physician
- How often do high-intensity days happen each week?
- What context patterns show up before spikes?
- How strongly does sleep disruption align with irritability changes?