Sleep
Insomnia
Insomnia includes trouble falling asleep, staying asleep, or returning to sleep after waking.
How to track
- Track bedtime, wake time, and estimated total sleep hours.
- Mark sleep onset delays and overnight awakenings.
- Use notes for evening routines, stress level, and screen exposure.
- Rate morning refresh score on a consistent 0-10 scale.
Common context
Sleep patterns can shift during perimenopause and menopause and may overlap with vasomotor symptoms.
What to bring to your physician
- What does your 14-day sleep timeline show?
- Are awakenings linked to heat episodes or anxiety spikes?
- Which routines appear before stronger sleep disruption?