Hair thinning
Hair thinning during perimenopause and menopause involves gradual loss of hair density and volume, often related to hormonal shifts affecting hair growth cycles.
How to track
- Capture consistent photos from the same angles (top, sides, part line) in similar lighting once per month.
- Log noticeable increases in hair shedding (e.g., more hair in brush, shower drain).
- Record any changes in hair texture, thickness, or growth rate.
- Note timing relative to cycle changes or HRT adjustments.
- Track context such as stress levels, dietary changes, or new hair products.
Common context
Hair thinning often becomes more noticeable during perimenopause and menopause as estrogen and progesterone levels fluctuate or decline. Individual patterns vary widely.
What to bring to a clinician
- What pattern do you see in photo comparisons over 3-6 months?
- Has shedding increased or stayed consistent since tracking began?
- What changes coincided with cycle shifts or HRT adjustments?
- Are there other symptoms (fatigue, weight changes, skin changes) that started around the same time?