Gum problems
Gum problems during perimenopause and menopause can include bleeding, recession, sensitivity, and inflammation linked to declining estrogen levels.
How to track
- Log bleeding episodes with timestamp and severity (spotting vs. noticeable bleeding).
- Note gum sensitivity: pain level (1-10) and triggers (brushing, flossing, eating).
- Track recession observations: which teeth are affected, changes over time.
- Capture context such as HRT timing, dental hygiene routine, and stress.
Common context
Estrogen receptors are present in gum tissue, and hormonal changes can affect collagen production, blood flow, and inflammation. Dentists trained in hormonal health can sometimes identify perimenopause based on gum changes alone.
What to bring to a clinician
- What weekly pattern appears in gum bleeding or sensitivity?
- Does symptom timing align with HRT changes, cycle phase, or dental hygiene adjustments?
- Which areas of the mouth show the most consistent issues?