Fluid retention
Fluid retention during perimenopause involves swelling in hands, feet, or ankles due to hormonal effects on fluid balance and circulation.
How to track
- Log daily observations of swelling location and severity (0-10 scale).
- Track weight fluctuations at consistent times.
- Note correlation with menstrual cycle phase, sodium intake, and activity level.
- Record any ring tightness, shoe fit changes, or visible puffiness.
Common context
Estrogen fluctuations can affect fluid balance and cause periodic water retention. Symptoms often vary with cycle phase and may worsen with high sodium intake or prolonged sitting.
What to bring to a clinician
- Which body areas show the most noticeable fluid retention?
- Does swelling correlate with specific cycle phases?
- What daily weight variation patterns exist?