Crying Spells
Episodes of crying that feel disproportionate to circumstances or occur without clear trigger, often surprising and difficult to control.
How to track
- Note when crying episodes occur and any triggers.
- Rate emotional intensity before, during, and after.
- Track whether episodes correlate with your cycle phase.
- Log sleep quality from the previous night.
- Note if episodes are preceded by other symptoms.
Common context
Estrogen fluctuations affect neurotransmitters that regulate emotional response. During perimenopause, women often report crying more easily or unexpectedly—even at minor triggers like commercials or small frustrations. This is a neurological response to hormonal changes, not a character flaw.
What to bring to a clinician
- How often do crying spells occur?
- Are there identifiable triggers or do they come unexpectedly?
- Do they correlate with your menstrual cycle?
- How is your overall mood besides the crying?
- Are crying spells affecting your daily life or relationships?