Other
Constipation
Constipation during perimenopause and menopause involves infrequent or difficult bowel movements. Hormone fluctuations can affect gut motility and digestive patterns.
How to track
- Log bowel movement frequency and note any changes from your baseline.
- Record associated symptoms like bloating, discomfort, or straining.
- Track dietary context: fiber intake, hydration, and recent meal patterns.
- Note any correlation with stress levels, sleep quality, or cycle phase.
Common context
Studies show 54% of perimenopausal and menopausal women experience constipation. Patterns often shift with hormone changes and may fluctuate throughout the transition.
What to bring to your physician
- What is your typical bowel movement frequency, and how has it changed?
- Which dietary or lifestyle factors seem to correlate with symptom severity?
- How does this symptom affect daily activities and quality of life?