Brittle nails
Brittle nails during perimenopause involve increased nail breakage, splitting, or peeling. Hormonal changes can affect keratin production and nail hydration.
How to track
- Log weekly nail condition observations including breakage, splitting, or peeling.
- Note any changes in nail growth rate or texture.
- Track nutritional intake, hydration levels, and supplement use.
- Record exposure to harsh chemicals, water, or environmental factors.
Common context
Estrogen influences keratin production and overall nail health. During perimenopause, nail quality may decline alongside other symptoms like dry skin and hair thinning.
What to bring to a clinician
- How has nail condition changed over the past few months?
- Are nail changes occurring alongside other symptoms like dry skin or hair thinning?
- What nutritional or lifestyle factors might be contributing?