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Bone density concerns
Bone density concerns during menopause involve accelerated bone loss that can increase fracture risk, particularly in the years surrounding menopause.
How to track
- Record DEXA scan results with dates for trend comparison.
- Log calcium and vitamin D intake patterns.
- Track weight-bearing exercise frequency and type.
- Note any falls, fractures, or near-misses.
- Document risk factors: family history, medications, smoking status.
Common context
Women can lose up to 20% of bone density in the 5-7 years after menopause due to declining estrogen, which plays a key role in bone maintenance.
What to bring to your physician
- What do your DEXA scan trends show over time?
- How consistent is your calcium and vitamin D intake?
- What weight-bearing activities do you do and how often?
- Are there family history or lifestyle risk factors?
- Have you had any fractures or significant falls?