Bloating and digestive changes
Bloating is persistent abdominal fullness or swelling that many women experience during perimenopause. It can occur with or without digestive changes and often fluctuates with hormone shifts.
How to track
- Log bloating episodes with timestamps and severity (0-10 scale).
- Note timing relative to meals, menstrual cycle phase, and stress levels.
- Record food triggers, portion sizes, and hydration levels.
- Track additional symptoms like gas, cramping, or changes in bowel movements.
- Note how bloating affects clothing fit and daily activities.
Common context
Bloating often worsens during specific menstrual cycle phases in perimenopause, and can be influenced by dietary factors, stress, and sleep quality.
What to bring to a clinician
- How frequently does bloating occur each week?
- Are there patterns related to your menstrual cycle or specific foods?
- Does bloating come with other digestive symptoms (constipation, diarrhea)?
- How does bloating impact your daily comfort and activities?