Acid reflux
Acid reflux involves stomach acid flowing back into the esophagus, causing burning sensations or discomfort. This symptom affects nearly half of perimenopausal and menopausal women.
How to track
- Log episodes with timestamp and severity on a consistent scale.
- Record meal timing and content before episodes occur.
- Note body position, stress levels, and time of day.
- Track whether episodes disrupt sleep or daily activities.
Common context
Research shows 49% of women in perimenopause and menopause report acid reflux. Hormone changes may affect the lower esophageal sphincter and gastric motility.
What to bring to a clinician
- How often do episodes occur, and what severity patterns do you see?
- Which foods or situations seem to trigger episodes most frequently?
- Does acid reflux interfere with sleep or eating patterns?