DHEA supplement
DHEA (dehydroepiandrosterone) is a hormone supplement sometimes used during perimenopause and menopause. DHEA naturally declines with age. This page is for tracking only - treatment decisions belong to you and your healthcare provider.
What people track
- Daily timing and consistency of supplement intake.
- Symptom timeline shifts such as energy, mood, and libido context.
- Side effects or changes like skin oiliness, acne, or mood shifts.
- Adherence patterns and missed days in routine logs.
- Lab result changes when available (DHEA-S, testosterone levels).
Tracking tips
- Use daily reminders to maintain consistent timing.
- Log baseline symptoms before starting to identify timeline changes.
- Track energy and mood patterns weekly to spot trends.
- Note any skin or hair changes (oiliness, acne, hair growth).
- Keep context tags consistent for comparable timeline reviews.
Clinician discussion prompts
- What symptom timeline changes appeared after starting DHEA?
- How consistent has adherence been over the tracking period?
- Have you noticed any side effects or unexpected changes?
- What patterns appear between supplement timing and energy or mood shifts?
- Which tracking notes are most useful for treatment adjustments?