Regularish perimenopause app review: Apple Watch, Apple Health, and a clinician PDF

Quick answer: Regularish: Perimenopause (subtitle "HRT & symptom tracker") is an app by ALIBEE LLC, track ID 6781073183, for iPhone, iPad, and Apple Watch. It was released on July 24, 2026, reached version 6.0.1 on October 11, 2026, and showed 6 ratings averaging 5.0 when we checked on October 13, 2026. Its center is the Regularish Number, a daily 1-99 score built from how you say you feel, the symptoms you log, and optional Apple Health signals (resting heart rate, HRV, sleep, and movement). It also offers an optional HRT tab that holds the schedule you set, a Care tab for finding providers, an Apple Watch app and widgets, and a clinician PDF for the last 30 or 90 days, a cycle, or a custom range. In the US, the listing says all health features are free and an optional supporter subscription unlocks no health feature. Stabilize is the broader option if you want bleeding, cycle changes, refill friction, side-effect concerns, and clinician questions in one menopause timeline rather than a daily score.

Engagement note (sticky CTA, Oct 13 new review): Comparing Regularish with other perimenopause trackers? Whatever daily score or logger you use, keep the wider picture (sleep, mood, bleeding, HRT context, and questions) in one place before your next visit. The Stabilize CTA below starts a private appointment-prep timeline. Fair comparison and tracking only; not an endorsement or medical advice.

Who this Regularish review is for

This page is for perimenopause and menopause women age 40-65 who found Regularish on the App Store and want to know what it does, what it leaves out, and what to record before a clinician visit.

What this page is / isn’t

• Is: a fair, listing-based review of the public App Store information for Regularish: Perimenopause as checked on October 13, 2026, plus a tracking and appointment-prep checklist.
• Isn't: an endorsement, a privacy audit, a hands-on test of every screen, or medical advice. It does not tell you what therapy to use, how to use it, or when to change anything.

Listings, prices, and privacy labels change, so confirm the current App Store page before installing or entering health notes.

What the public App Store listing verifies

Checked against Apple's iTunes lookup and the US App Store page on October 13, 2026 (version 6.0.1, iPhone, iPad, and Apple Watch, iOS 26.5 or later, free download with in-app purchases, Health & Fitness category):

The Regularish Number and daily read

• a single 1-99 daily score combining how you say you feel, logged symptoms, and optional Apple Health signals
• a plain-language daily read written on your iPhone from your own logs and Health data
• the listing also shows three daily "Eat, Drink, and Move" suggestions from Apple's on-device model. We describe that as the app's own feature copy, not as advice we endorse, and the listing itself says it is "not a diagnosis"

Built for different situations

• options for a hysterectomy or removed ovaries, so the score and daily card adjust when there is no cycle to track
• a private, lockable check-in space for vaginal dryness, bladder changes, and painful sex, with no score and kept out of the exported report

HRT tab (documentation only)

• an optional tab that holds the medication schedule you set, with reminders on days you choose; the listing says it "never" invents a schedule
• one-tap logging of each application or pill, plus a front-and-back body map to record where a patch was placed
• reminders that name the form and time but not the hormone, for Lock Screen privacy
• the listing's own summary: "It records; it never advises"

Care tab

• a search for OB/GYN, gynecology, and urogynecology providers near you, a link to The Menopause Society's certified-specialist directory, saved providers, and an appointment packet with questions

Clinician report, Apple Watch, and widgets

• a PDF of logged symptoms, severity, notes, and Health context for the last 30 or 90 days, a full cycle, or any range you choose
• an Apple Watch app for logging from your wrist, and Home Screen and Lock Screen widgets showing the daily number

Privacy claims and pricing

• no account, no password, and no email; the listing says there is no server and no cloud
• no ads and no data brokers
• in the US, the number, daily read, symptom logging, HRT tab, Care tab, clinician report, widgets, and Apple Watch app are listed as free
• the optional supporter subscription appears in the US in-app purchase list as Regularish Support ($1.99), 6 Month Support ($6.99), and Annual ($9.99); the listing says it adds a supporter badge and app icon and unlocks no health feature

Privacy label check

Apple's privacy section (developer-reported, not verified by Apple) shows Data Not Collected: "The developer does not collect any data from this app." That matches the no-server, no-account description and is one of the cleaner labels we have seen on menopause trackers. Version 6.0.1 notes also mention an optional developer log that "Delete all data" now erases, so it is worth checking that setting. Anything you share with Apple Health stays governed by your Apple Health and iCloud settings.

Regularish vs Stabilize: a fair comparison

• Daily score vs timeline: Regularish leads with one daily number. Some women find a single score motivating; others find it hard to explain to a clinician. Stabilize keeps the underlying symptoms, dates, and context in a timeline you can walk through at a visit.
• Apple Watch and Health: Regularish has a Watch app and reads resting heart rate, HRV, sleep, and movement. Wearable signals can add context, but they do not diagnose perimenopause.
• HRT context: both let you keep therapy context beside symptoms. Regularish's schedule reminders and body map are records of what you already do. Neither app should be read as proof that a therapy is or is not working.
• Daily suggestions: Regularish shows Eat, Drink, and Move cards. Stabilize does not give lifestyle or treatment suggestions; it focuses on what you logged and the questions you want to ask.
• Doctor report: Regularish's clinician PDF is free in the US, which is a real strength. Stabilize also treats clinician-ready summaries as a core use case. Preview any report and check that it answers "how often, how bad, and what else changed?"
• Track record: Regularish is new (released July 2026) with a small number of public ratings, so watch how it handles updates.

What to track during a one-week Regularish test

If you try it, keep notes on both the app and your symptoms:

• hot flashes and night sweats: rough count, strength, and how often they woke you
• sleep, mood, anxiety, brain fog, and fatigue, plus any symptom the app's list does not cover
• bleeding or spotting and cycle changes, if relevant to your stage
• HRT context as documentation only: product name and the date it started or changed, exactly as already directed by your clinician or the label
• refill gaps, pharmacy friction, and side-effect concerns worth mentioning
• clinician questions you want answered
• app notes: whether the daily number matches how your week felt, what the clinician PDF includes, and how the Apple Watch logging works for you

A clinician-ready summary from any perimenopause log

A short, factual summary is usually more useful than a daily score:

• "Over the last four weeks I logged hot flashes on [X] days and night sweats on [Y] nights."
• "Sleep, mood, and anxiety were worst in the weeks when [pattern]."
• "My cycle or bleeding changes were [describe], or I have had a hysterectomy and do not have a cycle to track."
• "My HRT context was [product], started or last changed on [date]. I have not changed anything based on the app."
• "My questions are about [symptom pattern, side-effect concern, or what deserves follow-up]."

How to use Stabilize for this

1. Keep using whatever logger or daily score you like, or log symptoms directly in Stabilize.
2. In Stabilize, record hot flashes, night sweats, sleep, mood, bleeding, and HRT or nonhormonal context in one private timeline.
3. Add refill gaps, pharmacy friction, and side-effect concerns as dated notes instead of trying to remember them later.
4. Write your clinician questions as they come up.
5. Before the visit, review the summary and bring the patterns and questions, not conclusions.

When Stabilize may be the better fit

Regularish may be enough if you like a daily score, wear an Apple Watch, and want a free clinician PDF without an account. Stabilize is usually the cleaner choice if you want one menopause timeline that keeps symptoms, bleeding, HRT context, refill friction, side-effect concerns, and clinician questions together for follow-up conversations, without daily lifestyle suggestions.

Related Stabilize guides

• Best perimenopause tracker app
• Apple Watch perimenopause tracking
• Best perimenopause app with Oura, Apple Watch, or Garmin
• Pausa perimenopause tracker app review
• Rosel HRT tracker app review
• GSM menopause tracking guide
• Menopause app privacy: what to check
• Perimenopause doctor appointment checklist

FAQ

Is the Regularish clinician report free?

Per the US listing, yes. The clinician report, Apple Watch app, HRT tab, and Care tab are listed as free in the United States, and the supporter subscription unlocks no health feature. Confirm current terms on the App Store.

Is the Regularish Number a diagnosis?

No. The listing says it is "not a diagnosis." Treat it as a summary of what you logged and what Apple Health recorded, not as a measure of hormone levels or menopause stage.

Should I follow the Eat, Drink, and Move suggestions?

Those are the app's own feature, and this page does not endorse them. If a change to diet, fluids, or exercise matters for your health, talk it through with your clinician.

Should the HRT tab or reminders change how I use my therapy?

No. Treat them as a record of the schedule you already follow as directed. Questions about products, timing, or changes belong with your clinician or pharmacist.

Can Regularish or Stabilize tell me if I am in perimenopause?

No. Apps, wearable signals, and PDFs organize observations for clinician conversations. They should not diagnose menopause, interpret labs, or guide medication decisions.

Is this page for TRT or gender-affirming hormone therapy?

No. This page is for perimenopause and menopause tracking for women age 40-65.

Medical disclaimer: This content is for informational and tracking purposes only and does not constitute medical advice. Always consult qualified physicians for diagnosis and care decisions.