Menolora menopause tracker review: free PDF, optional Apple Health, and a private treatment record

Quick answer: Menolora: Menopause Tracker is a free iPhone app from Mehmet H Aktas (track ID 6801657850). It was released on August 23, 2026, was on version 1.1.0 (updated October 19), and showed 2 ratings when we checked on October 27, 2026. It's a private diary for perimenopause, menopause, and postmenopause: 50 symptom choices rated 0 to 10, cycle and flow notes, a detailed treatment record, visit preparation, and a PDF covering one, two, or three calendar months. There's no sign-in account and no Menolora cloud backup, and no in-app purchases are listed. Apple Health is optional and read-only; the listing says Menolora never writes to Apple Health or iCloud. It's in English and Turkish. Stabilize is the broader choice if you also want refill problems, side-effect concerns, and an appointment-prep timeline in one place.

Engagement note (sticky CTA, Oct 27 new review): Looking at Menolora next to other menopause trackers? Whichever diary you keep, it helps to have symptoms, bleeding, HRT context, and your questions together before your next visit. The Stabilize button below starts a private appointment-prep timeline. Fair comparison for tracking only, not an endorsement or medical advice.

Who this Menolora review is for

This page is for women age 40-65 in perimenopause, menopause, or postmenopause who found Menolora on the App Store and want to know what it does and what to record before seeing a clinician.

What this page is / isn't

• Is: a fair review of Menolora's public App Store listing as we read it on October 27, 2026, plus a tracking and appointment-prep checklist.
• Isn't: an endorsement, a privacy audit, a hands-on test, or medical advice. It doesn't tell you what treatment to use or when to change it.

Listings change, so check the current App Store page before installing.

What the public App Store listing says

We compared Apple's iTunes lookup with the US App Store page on October 27, 2026 (version 1.1.0, iPhone, iOS 16.4 or later, free, no in-app purchases listed).

Symptoms and cycles

• 50 symptom choices across temperature, sleep, mood, focus, intimate and urinary, and body changes
• more than one entry per day, a 0 to 10 intensity scale, and notes; a score of 0 means the symptom was absent, and days with no entries stay empty rather than counted as "fine"
• forgotten days can be added, and recorded days show on a symptom calendar
• cycle and flow tracking, with optional pain and symptom detail

Treatment record (documentation only)

• name, manufacturer, form, product strength, amount used, frequency, and start or end dates beside your symptom record
• optional on-device reminders for a schedule you chose
• the listing says Menolora does not verify medicines, recommend a treatment, or tell you to change one
• a share card (an image) showing a product's name, company, active ingredients, and strength; personal amounts, frequency, dates, notes, and symptoms are left out

Summaries and visit prep

• a timeline and treatment-phase views that place entries beside the dates you recorded; the listing says they don't show a treatment's effect
• personal summaries for 7 or 28 days with daily averages and how many days were recorded
• reusable visit preparation for priorities, questions, selected records, and notes
• a free PDF covering one, two, or three calendar months; visit notes are included only if you choose

Privacy and Apple Health

• stored on your device, with no sign-in account and no Menolora cloud backup; uninstalling permanently deletes your records
• Apple Health is optional and read-only (sleep, heart rate, and menstrual flow you choose to share); it never writes to Apple Health or iCloud
• 12 short, source-cited menopause guides in Settings

The careful wording throughout (patterns, not effects; records, not recommendations) is the right frame for a tracker, and it's how this page treats Menolora's treatment views.

Privacy label check

The description says your diary stays on your device with no account. Apple's privacy section (reported by the developer, not checked by Apple) lists Data Linked to You: a device ID for app functionality and crash data for diagnostics. That's narrow and not health data, but "linked to you" is worth knowing about. One practical point: with no cloud backup, deleting the app deletes your history, so export a PDF now and then if you want a copy.

Menolora vs Stabilize: a fair comparison

• Cost: Menolora is free with no in-app purchases listed, including the PDF. That's unusual in this category.
• Honest data: the 0-means-absent rule and empty days staying empty make summaries more truthful than apps that fill gaps.
• Treatment detail: Menolora's record (manufacturer, strength, amount, dates) is thorough. Use it as documentation of what you already do.
• Apple Health: read-only access is a privacy plus. It also means your Menolora symptoms won't show up in Apple Health.
• Breadth: Menolora covers symptoms, cycles, treatments, and visit prep. Stabilize adds refill gaps, pharmacy friction, and side-effect concerns as dated notes in the same timeline.
• Backup: Menolora has no cloud backup in this release, so your record lives on one phone.
• Track record: Menolora is about two months old with 2 ratings.

What to track during a one-week Menolora test

• hot flashes, night sweats, and sleep, rated 0 to 10, with entries for absent symptoms too
• mood, focus, joint pain, and intimate or urinary symptoms, if they apply
• cycle and flow, or bleeding after periods stopped
• treatment context as documentation only: product, form, strength, and the date it started or changed, exactly as your clinician or the label already directs
• refill gaps or side-effect concerns worth mentioning
• your priorities and questions in the visit-prep screen
• app notes: what the 1, 2, or 3-month PDF looks like and whether the Apple Health context helps

A clinician-ready summary from any tracker

• "Over the last four weeks I recorded symptoms on [N] days. Hot flashes averaged [X] out of 10 on the days I logged."
• "Sleep and mood were worse in the weeks when [pattern]."
• "Bleeding or spotting: [dates, or none]."
• "My treatment context was [product, form], started or last changed on [date]. I haven't changed anything because of an app view."
• "My top questions are about [symptom pattern, side-effect concern, or what needs follow-up]."

How to use Stabilize for this

1. Keep Menolora as your free diary if you like it, or log directly in Stabilize.
2. In Stabilize, keep symptoms, sleep, mood, bleeding, and HRT or nonhormonal context in one private timeline.
3. Add refill gaps, pharmacy problems, and side-effect concerns as dated notes.
4. Write your clinician questions down as they come up.
5. Before the visit, review the summary and bring patterns and questions, not conclusions.

When Stabilize may be the better fit

Menolora may be all you need if you want a free, no-account diary with a free PDF and you're comfortable keeping your record on one phone. Stabilize is usually the better fit if you want one menopause timeline built around appointment prep, with refill friction, side-effect concerns, and questions kept beside your symptoms and HRT context.

Related Stabilize guides

• Best free menopause app
• Best perimenopause tracker app (free options)
• Hormone therapy tracker: what to log
• Apple Health perimenopause tracking vs a menopause app
• Best menopause apps for doctor reports
• Menopause app privacy: what to check
• Perimenopause doctor appointment checklist

FAQ

Is Menolora really free?

The listing describes a free private diary and shows no in-app purchases as of October 27, 2026, and the PDF is part of the free features. Check the App Store page for changes.

Does Menolora write to Apple Health?

No. Per the listing, Apple Health access is optional and read-only, and Menolora never writes to Apple Health or iCloud.

What happens to my data if I delete Menolora?

The listing says this release has no account or Menolora cloud backup, and uninstalling permanently removes local records. Export a PDF first if you want to keep a copy.

Should Menolora's treatment record or reminders change how I use my therapy?

No. Use them to record what you already do as directed. Questions about products, timing, or changes belong with your clinician or pharmacist.

Is this page for TRT or gender-affirming hormone therapy?

No. This page is about perimenopause and menopause tracking for women age 40-65.

Medical disclaimer: This content is for informational and tracking purposes only and does not constitute medical advice. Always consult qualified physicians for diagnosis and care decisions.