How to track sleep and insomnia
Build a sleep timeline that highlights onset delays, awakenings, and next-day fatigue.
Sleep tracking can reveal whether insomnia is mostly onset delay, overnight awakenings, early waking, or a mixed pattern.
Sleep fields to log daily
- bedtime and wake time
- estimated sleep onset delay
- number and duration of awakenings
- morning refresh score and daytime fatigue score
Weekly trend checks
Use 7-day and 14-day windows to compare:
- average total sleep hours
- nights with repeated awakenings
- overlap with hot flashes, anxiety, or stress tags
How to use Stabilize for this
Set up a nightly check-in reminder and a morning follow-up entry. The timeline view helps compare sleep patterns with symptom logs.
What this page is / isn’t
This page is for educational tracking structure and question preparation. It is not medical advice, diagnosis, or treatment.